Introducing the ASICS State of Mind Study.
The ASICS global State of Mind study shows the positive link between movement and mental wellbeing, but also highlights the impact of an exercise generation gap.
The more we move, the better we feel.
The study found that the more we move, the higher our State of Mind score is likely to be—with interesting variations by geography, gender, and generation.
Mind the exercise generation gap.
While older generations are moving more and have a higher State of Mind score, younger age groups are less active, impacting their mental wellbeing.
How much movement do we need to feel an uplift?
People think that 30 minutes of exercise is the minimum amount required to experience a mental uplift, yet ASICS research shows that just 15.09 minutes could be all it takes to uplift your mind.
